Author: Roshan-Ara Karjieker

Roshan-Ara Karjieker is a level 4 qualified personal trainer and certified movement and running technique specialist. She has been on her own health and lifestyle transformation journey before becoming a PT.. Her mission is to provide coaching to help you be the best you want to be by analysing the way you move (what muscles you do and don’t use), what you enjoy and what you are trying to achieve. TRY specialises in coaching techniques and skills that help you to move better and run faster for your fitness goals and sporting activities. It’s about stimulating your nervous system, ensuring that your muscles are activated and then training you to use your muscles to achieve optimum performance. Programs have proven successful for anyone who wants to be active or recover from injury for recreational activities, fitness and team or professional sports e.g. running, rugby, football, hockey or tennis to name a few. Contact details: M – 07743 846 592, Email – team@trainrightforyou.com

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Are you aching more in lockdown? Here’s why

I’m Roshan-Ara, a personal trainer specialising in coaching techniques to help you improve mobility and run faster. This is an introduction to exercising efficiently, retaining the benefits and remaining ache …